Santiago Salinas v16c/1:38r...10 row
2,016
Meters
7:05.1
Time
1:45.4
Pace
160
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,274 |
| Overall Time | 19:31.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 114 |
December 30, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,016 | 1:45.4 | 299 | 1354 | 27 | |
| 0:39.1 | 193 | 1:41.2 | 337 | 1473 | 29 | |
| r: 1:38 | 28 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 29 | |
| r: 1:23 | 29 | |||||
| 0:41.4 | 199 | 1:44.0 | 311 | 1391 | 29 | |
| r: 1:21 | 25 | |||||
| 0:39.3 | 193 | 1:41.8 | 332 | 1465 | 29 | |
| r: 1:26 | 16 | |||||
| 0:46.0 | 210 | 1:49.5 | 266 | 1252 | 27 | |
| r: 1:17 | 49 | |||||
| 0:44.3 | 207 | 1:47.0 | 286 | 1300 | 27 | |
| r: 1:19 | 18 | |||||
| 0:46.8 | 213 | 1:49.8 | 264 | 1230 | 27 | |
| r: 1:17 | 36 | |||||
| 0:42.1 | 201 | 1:44.7 | 305 | 1368 | 27 | |
| r: 1:19 | 39 | |||||
| 0:40.9 | 198 | 1:43.2 | 318 | 1408 | 28 | |
| r: 1:26 | 18 | |||||
| 0:43.3 | 204 | 1:46.1 | 293 | 1330 | 28 | |
| r258 |
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Workout Graph
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