Santiago Salinas v500m/3:48r...1 row
500
Meters
1:52.3
Time
1:52.3
Pace
36
Calories
129
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 520 |
| Overall Time | 5:40.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 122 |
January 03, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | 129 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 24 | 129 | |
| r: 3:48 | 20 | ||||||
| r20 |
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Workout Graph
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