Santiago Salinas v200m/1:21r...7 row
1,400
Meters
4:57.5
Time
1:46.2
Pace
107
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,634 |
| Overall Time | 16:47.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 122 |
January 04, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,400 | 1:46.2 | 292 | 1294 | 27 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 27 | |
| r: 1:21 | 30 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 27 | |
| r: 1:17 | 47 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 28 | |
| r: 1:20 | 29 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 27 | |
| r: 1:20 | 36 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 29 | |
| r: 1:18 | 15 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 | |
| r: 1:25 | 13 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 26 | |
| r: 3:49 | 64 | |||||
| r234 |
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