Santiago Salinas v500m/1:00r...5 row
2,500
Meters
9:01.1
Time
1:48.2
Pace
188
Calories
150
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 14:01.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 116 |
January 23, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.1 | 2,500 | 1:48.2 | 276 | 1250 | 25 | 150 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 25 | 140 | |
| r: 1:00 | 130 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 26 | 151 | |
| r: 1:00 | 129 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | 157 | |
| r: 1:00 | 61 | ||||||
| r593 |
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Workout Graph
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