Santiago Salinas v1000m/2:49r...4 row
5,500
Meters
20:58.2
Time
1:54.3
Pace
392
Calories
153
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:49.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
January 25, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,500 | 1:54.3 | 234 | 1121 | 22 | 153 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 21 | 135 | |
| r: 2:49 | 58 | ||||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1112 | 22 | 153 | |
| r: 2:01 | 98 | ||||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1146 | 23 | 160 | |
| r: 2:31 | 134 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 24 | 164 | |
| r: 2:30 | 174 | ||||||
| r464 |
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Workout Graph
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