Santiago Salinas v750m/2:30r...3 row
1,764
Meters
7:02.4
Time
1:59.7
Pace
130
Calories
153
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,168 |
| Overall Time | 11:32.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 117 |
January 25, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.4 | 1,764 | 1:59.7 | 204 | 1107 | 23 | 153 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1313 | 26 | 168 | |
| r: 2:30 | 272 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 174 | |
| r: 2:00 | 132 | ||||||
| 2:44.6 | 515 | 2:39.8 | 86 | 634 | 19 | 117 | |
| r404 |
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Workout Graph
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