Santiago Salinas v2:00/r...8 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
275
Calories
148
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 119 |
February 02, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1100 | 22 | 148 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 22 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | 146 | |
| r: 3:00 | 144 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 21 | 143 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 23 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 24 | 148 | |
| r: 3:00 | 275 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 22 | 144 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 23 | 152 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 162 | |
| r: 3:00 | 105 | ||||||
| r524 |
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Workout Graph
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