Santiago Salinas v250m/1:17r...7 row
1,750
Meters
6:18.5
Time
1:48.1
Pace
132
Calories
146
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,053 |
| Overall Time | 15:38.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 121 |
February 07, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.5 | 1,750 | 1:48.1 | 277 | 1255 | 26 | 146 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | 101 | |
| r: 1:17 | 93 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 27 | 152 | |
| r: 1:18 | 49 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 27 | 147 | |
| r: 1:19 | 56 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 28 | 153 | |
| r: 1:19 | 51 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | 157 | |
| r: 1:19 | 22 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | 155 | |
| r: 1:14 | 21 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 25 | 157 | |
| r: 1:34 | 11 | ||||||
| r303 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.