Santiago Salinas v1000m/3:10r...6 row
2,211
Meters
10:06.2
Time
2:17.0
Pace
130
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,323 |
| Overall Time | 18:21.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 109 |
February 08, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,211 | 2:17.0 | 136 | 772 | 22 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 21 | |
| r: 3:10 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:02 | 24 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 1:01 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| r: 1:01 | 21 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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