Santiago Salinas v250m/1:17r...8 row
2,000
Meters
7:17.2
Time
1:49.3
Pace
148
Calories
141
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 2,274 |
| Overall Time | 17:31.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 124 |
February 14, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1218 | 25 | 141 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 26 | 81 | |
| r: 1:17 | 45 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | 135 | |
| r: 1:18 | 67 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | 150 | |
| r: 1:13 | 50 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | 157 | |
| r: 1:16 | 23 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 141 | |
| r: 1:16 | 29 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | 149 | |
| r: 1:15 | 27 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 25 | 156 | |
| r: 1:16 | 20 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 26 | 161 | |
| r: 1:23 | 13 | ||||||
| r274 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.