Santiago Salinas v2000m/2:00r...8 row
8,750
Meters
32:31.6
Time
1:51.5
Pace
643
Calories
160
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 20:37.0 |
| Overall Distance | 10,327 |
| Overall Time | 53:08.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
February 23, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.6 | 8,750 | 1:51.5 | 252 | 1186 | 24 | 160 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1058 | 22 | 145 | |
| r: 2:00 | 123 | ||||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1116 | 23 | 153 | |
| r: 2:01 | 196 | ||||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1161 | 24 | 156 | |
| r: 2:30 | 151 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 25 | 163 | |
| r: 2:32 | 158 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1340 | 26 | 168 | |
| r: 2:31 | 213 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 27 | 166 | |
| r: 3:00 | 75 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 28 | 165 | |
| r: 3:03 | 373 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 166 | |
| r: 3:00 | 288 | ||||||
| r1,577 |
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Workout Graph
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