Santiago Salinas v500m/1:00r...7 row
3,500
Meters
12:21.3
Time
1:45.9
Pace
275
Calories
154
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 19:21.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 125 |
March 12, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,500 | 1:45.9 | 295 | 1335 | 25 | 154 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 23 | 135 | |
| r: 1:00 | 188 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 25 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 26 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 26 | 161 | |
| r: 1:00 | 135 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 26 | 159 | |
| r: 1:00 | 33 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 26 | 164 | |
| r: 1:00 | 127 | ||||||
| r751 |
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Workout Graph
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