Santiago Salinas v1500m/2:00r...6 row
9,000
Meters
35:13.0
Time
1:57.3
Pace
621
Calories
148
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 47:13.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 120 |
March 16, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.0 | 9,000 | 1:57.3 | 216 | 1058 | 21 | 148 | |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1062 | 21 | 140 | |
| r: 2:00 | 52 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1063 | 21 | 142 | |
| r: 2:00 | 143 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1053 | 22 | 149 | |
| r: 2:00 | 51 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1052 | 22 | 151 | |
| r: 2:00 | 123 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1052 | 22 | 153 | |
| r: 2:00 | 112 | ||||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1064 | 23 | 156 | |
| r: 2:00 | 125 | ||||||
| r606 |
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Workout Graph
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