Santiago Salinas 1000m row
1,000
Meters
3:15.1
Time
1:37.5
Pace
88
Calories
168
Heart Rate
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 123 |
March 20, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1623 | 88 | 29 | 168 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 18 | 30 | 154 |
| 0:39.1 | 400 | 1:37.7 | 375 | 1565 | 17 | 29 | 167 |
| 0:39.4 | 600 | 1:38.5 | 366 | 1553 | 17 | 29 | 172 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1636 | 18 | 29 | 172 |
| 0:38.6 | 1,000 | 1:36.5 | 389 | 1678 | 18 | 30 | 175 |
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Workout Graph
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