Santiago Salinas v1000m/3:36r...11 row
3,500
Meters
12:30.1
Time
1:47.1
Pace
271
Calories
145
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 4,744 |
| Overall Time | 30:27.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 124 |
March 26, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,500 | 1:47.1 | 284 | 1300 | 25 | 145 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 21 | 132 | |
| r: 3:36 | 195 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | 119 | |
| r: 2:02 | 131 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | 131 | |
| r: 2:01 | 119 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | 142 | |
| r: 2:01 | 105 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 24 | 144 | |
| r: 2:03 | 84 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 24 | 144 | |
| r: 2:01 | 63 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | 143 | |
| r: 1:01 | 125 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 159 | |
| r: 1:01 | 130 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 32 | 158 | |
| r: 1:02 | 139 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | 156 | |
| r: 1:09 | 153 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | 167 | |
| r1,244 |
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Workout Graph
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