Santiago Salinas v2000m/1:43r...3 row
4,000
Meters
15:28.6
Time
1:56.0
Pace
281
Calories
144
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,457 |
| Overall Time | 20:13.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 124 |
March 29, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1089 | 21 | 144 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1014 | 21 | 135 | |
| r: 1:43 | 92 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1168 | 22 | 147 | |
| r: 1:32 | 210 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1169 | 22 | 152 | |
| r: 1:30 | 155 | ||||||
| r457 |
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Workout Graph
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