Santiago Salinas v2000m/3:00r...4 row
5,000
Meters
18:51.7
Time
1:53.1
Pace
364
Calories
152
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 30:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 122 |
April 02, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1157 | 23 | 152 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1012 | 21 | 130 | |
| r: 3:00 | 306 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1106 | 23 | 145 | |
| r: 3:00 | 382 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 26 | 165 | |
| r: 3:00 | 114 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 30 | 171 | |
| r: 3:00 | 36 | ||||||
| r838 |
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Workout Graph
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