Santiago Salinas v2000m/3:00r...8 row
10,000
Meters
38:14.5
Time
1:54.7
Pace
714
Calories
149
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 1:02:14.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
April 05, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.5 | 10,000 | 1:54.7 | 232 | 1120 | 22 | 149 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 20 | 128 | |
| r: 3:00 | 63 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1012 | 20 | 136 | |
| r: 3:00 | 135 | ||||||
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1086 | 22 | 141 | |
| r: 3:00 | 367 | ||||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1087 | 22 | 143 | |
| r: 3:00 | 335 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 24 | 155 | |
| r: 3:00 | 403 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1227 | 24 | 156 | |
| r: 3:00 | 295 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 28 | 164 | |
| r: 3:00 | 388 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 30 | 173 | |
| r: 3:00 | 16 | ||||||
| r2,002 |
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Workout Graph
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