Santiago Salinas v2000m/3:00r...8 row
10,000
Meters
37:52.3
Time
1:53.6
Pace
725
Calories
156
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 1:01:52.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
April 10, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.3 | 10,000 | 1:53.6 | 239 | 1148 | 22 | 156 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 21 | 132 | |
| r: 3:00 | 125 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 21 | 138 | |
| r: 3:00 | 388 | ||||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1121 | 22 | 152 | |
| r: 3:00 | 265 | ||||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1121 | 23 | 154 | |
| r: 3:00 | 350 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 25 | 165 | |
| r: 3:00 | 341 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 25 | 166 | |
| r: 3:00 | 197 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 28 | 171 | |
| r: 3:00 | 398 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1691 | 31 | 176 | |
| r: 3:00 | 19 | ||||||
| r2,083 |
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Workout Graph
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