Santiago Salinas v2000m/2:01r...4 row
8,000
Meters
31:59.0
Time
1:59.9
Pace
541
Calories
149
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 8,650 |
| Overall Time | 40:05.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 127 |
April 22, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.0 | 8,000 | 1:59.9 | 203 | 1014 | 21 | 149 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 21 | 139 | |
| r: 2:01 | 310 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1013 | 21 | 145 | |
| r: 2:03 | 76 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 1013 | 21 | 152 | |
| r: 2:02 | 120 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 21 | 161 | |
| r: 2:00 | 144 | ||||||
| r650 |
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Workout Graph
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