Santiago Salinas v2000m/3:00r...7 row
9,104
Meters
34:34.6
Time
1:53.9
Pace
655
Calories
161
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 55:34.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 126 |
April 28, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.6 | 9,104 | 1:53.9 | 237 | 1136 | 22 | 161 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1038 | 21 | 147 | |
| r: 3:00 | 206 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1039 | 20 | 154 | |
| r: 3:00 | 486 | ||||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1199 | 23 | 167 | |
| r: 3:00 | 209 | ||||||
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1144 | 22 | 169 | |
| r: 3:00 | 409 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 25 | 176 | |
| r: 3:00 | 113 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1227 | 24 | 172 | |
| r: 3:00 | 82 | ||||||
| 0:23.0 | 105 | 1:49.5 | 266 | 1252 | 24 | 148 | |
| r1,505 |
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Workout Graph
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