Santiago Salinas v1000m/r...9 row
3,750
Meters
15:52.1
Time
2:06.9
Pace
257
Calories
136
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 17:52.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 126 |
April 30, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.1 | 3,750 | 2:06.9 | 171 | 971 | 20 | 136 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 20 | 129 | |
| 1:25.0 | 250 | 2:50.0 | 71 | 550 | 18 | 102 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 23 | 130 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 24 | 148 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 27 | 161 | |
| r: 1:00 | 133 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 21 | 146 | |
| 2:06.1 | 250 | 4:12.2 | 22 | 371 | 12 | 112 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 23 | 140 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | 160 | |
| r: 1:00 | 179 | ||||||
| r312 |
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Workout Graph
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