Santiago Salinas v1000m/r...10 row
4,000
Meters
17:15.4
Time
2:09.4
Pace
279
Calories
150
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 30, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 970 | 21 | 150 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 21 | 151 | |
| 2:13.3 | 250 | 4:26.6 | 18 | 351 | 16 | 112 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | 144 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | 161 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | 173 | |
| r: 1:00 | 93 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 22 | 163 | |
| 2:01.4 | 250 | 4:02.8 | 24 | 355 | 17 | 118 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 22 | 143 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 25 | 162 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 26 | 174 | |
| r: 1:00 | 129 | ||||||
| r222 |
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Workout Graph
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