Santiago Salinas 40:03 row
10,010
Meters
40:03.3
Time
2:00.0
Pace
681
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 130 |
May 10, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 10,010 | 2:00.0 | 202 | 1020 | 681 | 20 | 141 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 19 | 120 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 19 | 127 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 20 | 129 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 21 | 139 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 21 | 144 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 21 | 152 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 22 | 160 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 22 | 160 |
| 40:03.3 | 10 | 2:45.0 | 78 | 1090 | 1 | 0 | 138 |
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Workout Graph
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