Santiago Salinas v2000m/1:42r...14 row
7,472
Meters
33:25.2
Time
2:14.1
Pace
502
Calories
142
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,667 |
| Overall Time | 35:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 131 |
May 14, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.2 | 7,472 | 2:14.1 | 145 | 901 | 20 | 142 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1013 | 20 | 133 | |
| r: 1:42 | 195 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | 143 | |
| 1:49.6 | 502 | 1:49.1 | 269 | 1248 | 24 | 155 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | 157 | |
| 3:12.2 | 501 | 3:11.8 | 50 | 486 | 18 | 114 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 22 | 143 | |
| 1:50.3 | 502 | 1:49.8 | 264 | 1207 | 24 | 159 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 26 | 161 | |
| 3:20.4 | 501 | 3:20.0 | 44 | 467 | 18 | 117 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | 148 | |
| 1:50.0 | 502 | 1:49.5 | 266 | 1210 | 24 | 158 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | 161 | |
| 4:02.6 | 501 | 4:02.1 | 25 | 385 | 18 | 109 | |
| 0:59.1 | 213 | 2:18.7 | 131 | 913 | 22 | 138 | |
| r195 |
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Workout Graph
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