Santiago Salinas v2000m/2:02r...4 row
6,750
Meters
26:10.6
Time
1:56.3
Pace
473
Calories
146
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 7,285 |
| Overall Time | 35:15.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
May 18, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.6 | 6,750 | 1:56.3 | 222 | 1084 | 20 | 146 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1036 | 20 | 138 | |
| r: 2:02 | 148 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1070 | 21 | 142 | |
| r: 2:01 | 42 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1106 | 21 | 151 | |
| r: 2:32 | 248 | ||||||
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1161 | 22 | 154 | |
| r: 2:30 | 97 | ||||||
| r535 |
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Workout Graph
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