Santiago Salinas v1000m/3:10r...11 row
3,805
Meters
13:32.6
Time
1:46.7
Pace
299
Calories
146
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,511 |
| Overall Time | 26:48.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 121 |
May 25, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.6 | 3,805 | 1:46.7 | 287 | 1324 | 25 | 146 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 20 | 126 | |
| r: 3:10 | 732 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 145 | |
| r: 1:01 | 51 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 145 | |
| r: 1:01 | 134 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 146 | |
| r: 1:02 | 131 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 143 | |
| r: 1:01 | 134 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 151 | |
| r: 1:01 | 137 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 28 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 28 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 155 | |
| r: 1:00 | 98 | ||||||
| 0:33.1 | 128 | 2:09.2 | 162 | 1196 | 26 | 146 | |
| r1,706 |
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Workout Graph
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