Santiago Salinas v200m/1:19r...7 row
1,400
Meters
4:57.0
Time
1:46.0
Pace
107
Calories
151
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,593 |
| Overall Time | 15:03.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 119 |
June 02, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,400 | 1:46.0 | 293 | 1296 | 26 | 151 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 27 | 140 | |
| r: 1:19 | 42 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 27 | 149 | |
| r: 1:16 | 31 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 28 | 150 | |
| r: 1:20 | 41 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 28 | 150 | |
| r: 1:19 | 25 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 28 | 160 | |
| r: 1:21 | 24 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 26 | 160 | |
| r: 3:17 | 16 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 25 | 154 | |
| r: 0:14 | 14 | ||||||
| r193 |
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Workout Graph
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