Santiago Salinas v800m/4:19r...5 row
3,536
Meters
13:29.8
Time
1:54.5
Pace
255
Calories
148
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 3,649 |
| Overall Time | 30:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 118 |
June 04, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,536 | 1:54.5 | 233 | 1133 | 22 | 148 | |
| 3:03.7 | 800 | 1:54.8 | 231 | 1117 | 22 | 133 | |
| r: 4:19 | 23 | ||||||
| 3:00.5 | 800 | 1:52.8 | 244 | 1156 | 23 | 148 | |
| r: 2:47 | 30 | ||||||
| 2:55.6 | 800 | 1:49.7 | 265 | 1230 | 24 | 159 | |
| r: 5:17 | 33 | ||||||
| 2:59.4 | 800 | 1:52.1 | 248 | 1163 | 24 | 162 | |
| r: 4:39 | 27 | ||||||
| 1:30.6 | 337 | 2:14.4 | 144 | 874 | 20 | 141 | |
| r113 |
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Workout Graph
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