Santiago Salinas v1000m/r...10 row
4,000
Meters
16:09.1
Time
2:01.1
Pace
274
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 18:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 120 |
June 10, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 4,000 | 2:01.1 | 197 | 1017 | 21 | 146 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 21 | 140 | |
| 1:24.8 | 250 | 2:49.6 | 72 | 551 | 18 | 112 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 23 | 142 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 25 | 154 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 26 | 164 | |
| r: 1:00 | 23 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 21 | 148 | |
| 1:24.7 | 250 | 2:49.4 | 72 | 552 | 18 | 129 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 22 | 147 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 23 | 157 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | 168 | |
| r: 1:00 | 60 | ||||||
| r83 |
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Workout Graph
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