Santiago Salinas v750m/r...20 row
8,000
Meters
33:33.4
Time
2:05.8
Pace
571
Calories
151
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 37:33.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 120 |
June 11, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.4 | 8,000 | 2:05.8 | 176 | 1020 | 22 | 151 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 21 | 141 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 20 | 134 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | 158 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 20 | 135 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 31 | 165 | |
| r: 1:00 | 141 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1115 | 21 | 155 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 20 | 137 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 165 | |
| 1:27.1 | 250 | 2:54.2 | 66 | 537 | 19 | 135 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 32 | 168 | |
| r: 1:00 | 25 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1108 | 22 | 159 | |
| 1:43.5 | 250 | 3:27.0 | 39 | 417 | 17 | 132 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | 168 | |
| 1:52.4 | 250 | 3:44.8 | 31 | 384 | 17 | 124 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | 170 | |
| r: 1:00 | 120 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 23 | 163 | |
| 1:41.4 | 250 | 3:22.8 | 42 | 426 | 18 | 136 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | 174 | |
| 1:53.7 | 250 | 3:47.4 | 30 | 411 | 15 | 142 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 36 | 176 | |
| r: 1:00 | 141 | ||||||
| r427 |
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Workout Graph
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