Santiago Salinas v1000m/1:57r...11 row
5,500
Meters
18:54.7
Time
1:43.1
Pace
449
Calories
157
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 6,416 |
| Overall Time | 38:31.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 122 |
June 15, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.7 | 5,500 | 1:43.1 | 319 | 1424 | 26 | 157 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 21 | 127 | |
| r: 1:57 | 39 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 28 | 154 | |
| r: 2:01 | 68 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 28 | 158 | |
| r: 2:00 | 88 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 28 | 161 | |
| r: 2:02 | 57 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 163 | |
| r: 2:01 | 190 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 28 | 162 | |
| r: 2:02 | 128 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 28 | 162 | |
| r: 2:01 | 82 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 29 | 163 | |
| r: 2:00 | 37 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 29 | 166 | |
| r: 2:02 | 83 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | 154 | |
| r: 0:46 | 90 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 161 | |
| r: 0:45 | 54 | ||||||
| r916 |
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Workout Graph
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