Santiago Salinas v1000m/5:26r...7 row
5,750
Meters
22:59.3
Time
1:59.9
Pace
431
Calories
155
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 6,773 |
| Overall Time | 43:32.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 122 |
June 17, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,750 | 1:59.9 | 203 | 1124 | 23 | 155 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 22 | 136 | |
| r: 5:26 | 79 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1427 | 27 | 158 | |
| r: 3:01 | 136 | ||||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1426 | 27 | 164 | |
| r: 3:00 | 165 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1427 | 27 | 167 | |
| r: 3:02 | 185 | ||||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1429 | 27 | 168 | |
| r: 3:01 | 104 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1517 | 28 | 174 | |
| r: 3:03 | 354 | ||||||
| 6:22.7 | 1,000 | 3:11.3 | 50 | 507 | 18 | 118 | |
| r1,023 |
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Workout Graph
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