Santiago Salinas v750m/r...10 row
7,500
Meters
28:25.4
Time
1:53.6
Pace
538
Calories
146
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 42:25.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 122 |
June 23, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.4 | 7,500 | 1:53.6 | 238 | 1135 | 22 | 146 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1100 | 21 | 128 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1178 | 23 | 145 | |
| r: 2:00 | 139 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1100 | 22 | 134 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 22 | 151 | |
| r: 2:00 | 178 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1102 | 22 | 143 | |
| 2:47.8 | 750 | 1:51.8 | 250 | 1179 | 23 | 156 | |
| r: 6:00 | 982 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1102 | 22 | 145 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1154 | 23 | 154 | |
| r: 2:00 | 228 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1102 | 23 | 147 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1183 | 24 | 162 | |
| r: 2:00 | 53 | ||||||
| r1,580 |
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Workout Graph
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