Santiago Salinas v3:00/0:30r...3 row
1,780
Meters
7:31.9
Time
2:06.9
Pace
121
Calories
130
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,872 |
| Overall Time | 9:01.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 122 |
June 25, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.9 | 1,780 | 2:06.9 | 171 | 963 | 21 | 130 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 22 | 126 | |
| r: 0:30 | 68 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 21 | 132 | |
| r: 0:30 | 24 | ||||||
| 1:31.9 | 277 | 2:45.8 | 77 | 744 | 20 | 133 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.