Santiago Salinas v200m/0:40r...12 row
2,400
Meters
8:04.3
Time
1:40.8
Pace
198
Calories
145
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 26:04.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 122 |
June 25, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.3 | 2,400 | 1:40.8 | 341 | 1471 | 27 | 145 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 22 | 124 | |
| r: 0:40 | 94 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 24 | 134 | |
| r: 0:40 | 95 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 27 | 142 | |
| r: 0:40 | 88 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 30 | 151 | |
| r: 4:00 | 659 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 23 | 133 | |
| r: 0:40 | 106 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 24 | 139 | |
| r: 0:40 | 67 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1503 | 28 | 140 | |
| r: 0:40 | 97 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 33 | 160 | |
| r: 4:00 | 385 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 26 | 139 | |
| r: 0:40 | 97 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 29 | 154 | |
| r: 0:40 | 82 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 32 | 158 | |
| r: 0:40 | 100 | ||||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 38 | 167 | |
| r: 4:00 | 263 | ||||||
| r2,133 |
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Workout Graph
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