Santiago Salinas v3:00/2:58r...8 row
4,039
Meters
15:08.5
Time
1:52.4
Pace
298
Calories
143
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 5,245 |
| Overall Time | 26:09.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 121 |
June 26, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.5 | 4,039 | 1:52.4 | 246 | 1180 | 23 | 143 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 21 | 130 | |
| r: 2:58 | 338 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 22 | 132 | |
| r: 1:08 | 99 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | 141 | |
| r: 0:59 | 123 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 143 | |
| r: 0:55 | 103 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1352 | 26 | 166 | |
| r: 2:00 | 158 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1350 | 26 | 167 | |
| r: 2:00 | 254 | ||||||
| 0:54.1 | 178 | 2:31.9 | 100 | 798 | 22 | 135 | |
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.