Santiago Salinas v1000m/1:34r...5 row
3,000
Meters
10:44.5
Time
1:47.4
Pace
231
Calories
147
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:22.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 123 |
June 27, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1290 | 25 | 147 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 23 | 134 | |
| r: 1:34 | 153 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 26 | 146 | |
| r: 2:01 | 293 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 26 | 149 | |
| r: 2:02 | 293 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 28 | 151 | |
| r: 2:01 | 271 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | 156 | |
| r: 2:00 | 53 | ||||||
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.