Santiago Salinas v1500m/2:32r...4 row
5,653
Meters
20:50.7
Time
1:50.6
Pace
423
Calories
160
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 6,447 |
| Overall Time | 32:25.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 128 |
June 29, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,653 | 1:50.6 | 259 | 1217 | 23 | 160 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1077 | 21 | 137 | |
| r: 2:32 | 33 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1272 | 24 | 163 | |
| r: 3:02 | 239 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 24 | 169 | |
| r: 3:01 | 129 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1272 | 24 | 171 | |
| r: 3:00 | 393 | ||||||
| r794 |
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Workout Graph
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