Santiago Salinas v2:00/1:17r...9 row
8,854
Meters
33:00.0
Time
1:51.8
Pace
651
Calories
139
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 11,003 |
| Overall Time | 51:54.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
July 01, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,854 | 1:51.8 | 250 | 1183 | 24 | 139 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 23 | 102 | |
| r: 1:17 | 59 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 23 | 135 | |
| r: 1:53 | 127 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 22 | 136 | |
| r: 0:37 | 77 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 24 | 132 | |
| r: 0:54 | 66 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 133 | |
| r: 1:10 | 157 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 133 | |
| r: 0:59 | 124 | ||||||
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1192 | 24 | 159 | |
| r: 4:02 | 566 | ||||||
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1185 | 24 | 164 | |
| r: 4:02 | 220 | ||||||
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1200 | 25 | 165 | |
| r: 4:00 | 753 | ||||||
| r2,149 |
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Workout Graph
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