Santiago Salinas v1000m/0:44r...6 row
4,750
Meters
17:16.4
Time
1:49.0
Pace
360
Calories
144
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 6,165 |
| Overall Time | 33:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 126 |
July 08, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 4,750 | 1:49.0 | 270 | 1250 | 24 | 144 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1076 | 21 | 130 | |
| r: 0:44 | 109 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 24 | 110 | |
| r: 3:00 | 326 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1292 | 25 | 136 | |
| r: 3:01 | 343 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1302 | 25 | 163 | |
| r: 3:02 | 180 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1305 | 26 | 166 | |
| r: 3:02 | 416 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1344 | 27 | 164 | |
| r: 3:00 | 41 | ||||||
| r1,415 |
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Workout Graph
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