Santiago Salinas v1500m/1:54r...5 row
4,500
Meters
16:35.2
Time
1:50.5
Pace
336
Calories
156
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:32.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 20, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.2 | 4,500 | 1:50.5 | 259 | 1215 | 22 | 156 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1023 | 20 | 128 | |
| r: 1:54 | 174 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1346 | 25 | 159 | |
| r: 2:00 | 199 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1340 | 25 | 163 | |
| r: 2:02 | 65 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 24 | 164 | |
| r: 2:01 | 98 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1302 | 24 | 168 | |
| r: 2:00 | 175 | ||||||
| r711 |
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Workout Graph
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