Santiago Salinas v2000m/2:53r...5 row
6,863
Meters
26:52.8
Time
1:57.4
Pace
487
Calories
151
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 7,415 |
| Overall Time | 36:48.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 124 |
July 21, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.8 | 6,863 | 1:57.4 | 216 | 1087 | 21 | 151 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1013 | 20 | 137 | |
| r: 2:53 | 75 | ||||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1123 | 21 | 155 | |
| r: 2:00 | 126 | ||||||
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1160 | 22 | 162 | |
| r: 2:32 | 134 | ||||||
| 4:39.1 | 1,250 | 1:51.6 | 252 | 1186 | 23 | 166 | |
| r: 2:30 | 217 | ||||||
| 0:57.5 | 113 | 4:14.4 | 21 | 500 | 21 | 138 | |
| r552 |
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Workout Graph
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