Santiago Salinas v1000m/r...3 row
2,000
Meters
6:53.4
Time
1:43.3
Pace
158
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 10:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 110 |
July 25, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1375 | 24 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 23 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| r: 4:00 | 39 | |||||
| r39 |
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Workout Graph
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