Santiago Salinas v1000m/r...10 row
3,250
Meters
22:42.8
Time
3:29.6
Pace
233
Calories
146
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 24:42.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 12 |
| Stroke Count | 301 |
| Drag Factor | 123 |
August 01, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 3,250 | 3:29.6 | 38 | 615 | 12 | 146 | |
| 14:11.2 | 1,000 | 7:05.6 | 5 | 283 | 6 | 131 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 22 | 136 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 23 | 147 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 26 | 158 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 29 | 166 | |
| r: 1:00 | 38 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1023 | 21 | 137 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 22 | 144 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | 152 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 29 | 167 | |
| r: 1:00 | 106 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 755 | 20 | 129 | |
| r144 |
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Workout Graph
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