Santiago Salinas v1500m/1:07r...5 row
4,500
Meters
16:30.0
Time
1:50.0
Pace
338
Calories
156
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 4,963 |
| Overall Time | 25:39.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 123 |
August 03, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,500 | 1:50.0 | 263 | 1229 | 23 | 156 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1028 | 20 | 135 | |
| r: 1:07 | 83 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1346 | 25 | 159 | |
| r: 2:00 | 135 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1299 | 25 | 155 | |
| r: 2:00 | 98 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1380 | 25 | 167 | |
| r: 2:02 | 68 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1344 | 25 | 168 | |
| r: 2:00 | 79 | ||||||
| r463 |
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Workout Graph
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