Santiago Salinas v1000m/1:59r...6 row
3,500
Meters
12:55.4
Time
1:50.7
Pace
259
Calories
140
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:58.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 123 |
August 05, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,500 | 1:50.7 | 258 | 1202 | 23 | 140 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 20 | 132 | |
| r: 1:59 | 273 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 23 | 149 | |
| r: 2:01 | 46 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 25 | ||
| r: 2:01 | 119 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | ||
| r: 2:00 | 225 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 25 | ||
| r: 2:02 | 298 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 25 | ||
| r: 2:00 | 256 | ||||||
| r1,217 |
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Workout Graph
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