Santiago Salinas v1000m/r...12 row
3,604
Meters
15:15.9
Time
2:07.0
Pace
258
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 21:15.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 123 |
August 16, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 3,604 | 2:07.0 | 171 | 1014 | 20 | 148 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 20 | 129 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 22 | 142 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 23 | 150 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 162 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 29 | 168 | |
| r: 3:00 | 69 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 22 | 133 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | 149 | |
| 2:03.1 | 250 | 4:06.2 | 23 | 526 | 11 | 144 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | 160 | |
| r: 3:00 | 278 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 23 | 138 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 23 | 157 | |
| 1:02.4 | 104 | 5:00.0 | 13 | 403 | 20 | 154 | |
| r347 |
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Workout Graph
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