Santiago Salinas v1000m/5:15r...4 row
2,750
Meters
10:30.0
Time
1:54.5
Pace
198
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,831 |
| Overall Time | 21:48.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 114 |
September 07, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,750 | 1:54.5 | 233 | 1131 | 23 | 151 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 22 | 127 | |
| r: 5:15 | 42 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1227 | 24 | 160 | |
| r: 3:02 | 8 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 24 | 167 | |
| r: 3:00 | 31 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 1007 | 23 | 150 | |
| r81 |
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Workout Graph
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