Santiago Salinas v2:00/0:35r...4 row
1,532
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
138
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,844 |
| Overall Time | 9:31.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 132 |
September 12, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1030 | 21 | 138 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 135 | |
| r: 0:35 | 82 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 21 | 135 | |
| r: 0:40 | 109 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 142 | |
| r: 0:48 | 53 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 141 | |
| r: 1:28 | 68 | ||||||
| r312 |
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Workout Graph
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